Weight loss techniques for Women
You’re trying to lose a few extra pounds or just want to make yourself aware of healthy foods that keep you full you’re on the right track when it comes to your health before we fill up on these healthy foods make sure you hit that subscribe button and click the notification bells so you never miss any of our daily videos one of the biggest challenges when it comes to losing weight is the fact that you’re gonna get hungry being hungry isn’t fun for anyone you feel sick you’re more likely to get cranky and you’re more likely to crave foods that are quick and unhealthy coming up on besties some great foods that will help fill you up so you can get on the right track to your new healthy lifestyle low starch vegetables of course veggies were gonna be on this list.
we figured it would be best to start you off with the obvious choice you can’t really go wrong with adding more vegetables into your diet they’re low calories so you can basically eat as many as you want plus they’re full of vitamins and minerals that your body needs try choosing vegetables that are rich in fiber like broccoli carrots cucumbers and cabbage remember you can add veggies to things like soups and sandwiches instead of just eating them raw soup specifically broth
-based soup unlike creamy soups these have minimal calories and work surprisingly well when it comes to curbing your hunger broth soups are great for filling you up as they are high in water content plus they’re a great way to warm up on a chilly day you can also add in some of those low starch veggies we just talked about to make an extra filling healthy meal oatmeal we have a whole video dedicated to eating oatmeal on our Channelmake sure you check that one out later on but basically oatmeal is full of fiber and is one of the most filling foods out there according to PubMed it’s a popular choice for a healthy and filling breakfast,
you can put oats in smoothies and homemade granola bars to lentils vegetarians and vegans will already be familiar with this type of food as they’re a great source of protein and fiber you can get 13 grams of protein and 11 grams of fiber with just one serving of lentils about 3/4 of a cup one study showed participants felt 31% fuller after eating lentils compared to meals that contain pasta or bread fish according to PubMed there have been studies conducted that eating fish over chicken or beef showed a higher level of satisfaction fish also contains heart-healthy essential fats like omega-3 fatty acids essential fats means that our body doesn’t produce them naturally, therefore, we must source these types of fats from our food salmon can be a great place to start
if you’re new to eating fish and looking to get some deliciously easy recipes pistachios nuts, in general, are a pretty healthy snack but pistachios, in particular, are low-calorie low fat while they do contain some fat it’s the heart-healthy kinds like mono and polyunsaturated fats that can reduce your risk of heart disease if your calorie conscious you can eat almost double the number of pistachios as youcan almonds or peanuts for the same amount of calories kimchi fermented foods might not be your go-to but the health benefits of adding them to your diet certainly do add up studies show that eating fermented foods likesauerkraut and kimchi are wonderful ways.
to maintain a healthy gut-healthy bacteria levels within your stomach could possibly help reduce inflammation fat and insulin resistance eggs according to PubMed eggs are very filling eggs are a high source of protein and also contain important nutrients that can benefit the health of your eyes with antioxidants like lutein and zeaxanthin foods that are high in protein will help you to feel fuller for longer so starting your day off with some eggs instead of a sugary baked treat will keep you from snacking and help keep your diet on the right track grape fruit fruits, in general, are a pretty great choice as a healthy snack when trying to lose weight.
keep in mind some do you have a higher sugar content but some also contain lots of fiber and healthy vitamins like raspberries and grapefruit is a powerful source when it comes to the soluble fiber called pectin has been shown to help slow digestion and can help you feel less hungry throughout the day leeks are kind of like a less powerful onion and they’re great for the microbiome in your gut it’s good to havea healthy variety of bacteria to promote good gut and colon health according to jeff leach leeks are one of the top 10 sources of frocked and cellulose which are prebiotics that can make it all the way down your gastrointestinal tract boiled potatoes forget what you’ve heard about potatoes being unhealthy.
because they’re really not that bad eating potatoes that have been cooked with the skins on contain vitamin C potassium and many other important vitamins and minerals they contain very little fat and while high in carbs this is what makes you feel full after eating them plus there’s also a decent amount of water fiber and protein and potatoes keep in mind once you add butter sour cream and any of the popular toppings you’re kind of outweighing any of the health benefits we just mentioned serial whom we’re not talking about Lucky Charms here we’re talking about cereal with a high nutritional factor, unfortunately, the popular ones with the cartoons on the front usually don’t make the cut Tonia Zucker brought says that choosing cereals that are high in fiber will give you lots of added nutrients like B vitamins antioxidants and important minerals like zinc iron and copper hummus while hummus isn’t exactly a meal you can pair it with some of those veggies we mentioned at the beginning.