Food And Nutrition Tips You Need During Self-Quarantine
EAT A BALANCED AND VARIED DIET:
The first and foremost step is having a balanced diet with plenty of fruits and vegetables, as they are an excellent source to boost your immune system, which can prevent or treat COVID-19. Make sure you are eating a well-balanced diet with lots of fruits, vegetables, whole grains, healthy fats and proteins. Including all these foods is the best way to get all the essential nutrients that are needed for good health and healthy immune function. Staying home might lead us to laziness and fatigue, but having a balanced diet will surely keep our energy balanced and also will prevent us from coronavirus.
2. KEEP HYDRATED:
Keeping yourself hydrated is vital for overall health. It helps us in not just maintaining a stable, healthy life, but taking proper water intake is also super beneficial for your immune system which is something highly crucial during this pandemic. If you are not super fond of drinking water, you can add lemon, cucumber mint or berries to your glass for a refreshing boost. Another drink that can be super beneficial for your immune system is watermelon juice as it is a water-based fruit and will give your body the nourishment it needs.
3. PRACTICE SAFE FOOD HYGIENE:
4. SOUPS ARE THE WAY TO GO:
It may be extremely warm to have soups at this point in the year, studies show that soups are a great meal to prevent yourself from COVID-19. They are a good source of water and protein and are super amazing for your immune system. Try to include soups in your daily meals as they are super beneficial for you at this time. Bone-broth is also a super useful option to give our immune system a boost.
5. FOCUS ON HEALTHY FATS:
Since we’re stuck at home, one habit we may all be good at is overeating. To overcome or control that habit even in the slightest bit, try to avoid junk food and incorporate healthy fats in your daily diets. Such items include nuts, avocados, fish and fresh whole foods that will keep your cravings satisfied and have a positive effect on your body.